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11447653
Aerial Yoga: The Low Fly Zone (The Aerial Attitude)
85% of respondents would recommend this to a friend
Item #:
11447653
SHP 45
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This 80 page guide covers 40+ poses and variations to increase your aerial repertoire. With full color photos and detailed descriptions this guide offers a new perspective to aerial yoga. A great companion for the aspiring aerialist/yogi.
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What Stands Out
Comprehensive Guide
This paperback provides in-depth techniques and insights for aerial yoga, making it accessible for both beginners and experienced practitioners keen on enhancing their practice.
Durable Format
Published in paperback, this guide is designed to withstand regular use in studios or personal spaces, ensuring longevity and easy reference during workouts.
Focus on Safety
Emphasizing safe practices and techniques, this book addresses common user concerns, helping practitioners confidently navigate aerial yoga’s complexities while minimizing injury risk.
Product Details
| Publisher | CreateSpace Independent Publishing Platform |
| Publication date | November 28, 2016 |
| Language | English |
| Print length | 86 pages |
| ISBN-10 | 1539443418 |
| ISBN-13 | 978-1539443414 |
| Item Weight | 10.7 ounces (303.35 grams) |
| Dimensions | 8.5 x 0.21 x 11 inches (21.6 x 0.5 x 27.9 cm) |
Who Should Buy?
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Yoga Enthusiasts
Ideal for individuals seeking to deepen their yoga practice with new techniques and aerial movements for flexibility.
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Fitness Seekers
Great for fitness lovers who want to combine strength training, balance, and flexibility through unique aerial exercises.
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Stress Relievers
Beneficial for those looking to reduce stress through calming aerial postures and meditative practices in a supportive environment.
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Beginners
May not be suitable for complete beginners lacking basic fitness or yoga experience and aerial awareness.
Product Description
Aerial Yoga: The Low Fly Zone (The Aerial Attitude)
About This Item
Get ready to take your yoga practice to new heights with "Aerial Yoga: The Low Fly Zone The Aerial Attitude" paperback. This comprehensive guide, published on November 28, 2016, is perfect for beginners and experienced yogis looking to explore the world of aerial yoga. Aerial yoga, also known as anti-gravity yoga, is a unique practice that combines traditional yoga poses with elements of acrobatics and dance. By utilizing a hammock or silk fabric suspended from the ceiling, practitioners are able to experience a new sense of freedom and challenge themselves in ways they never thought possible. With this book, you'll discover the many benefits of aerial yoga.
Not only does it improve flexibility and strength, but it also helps to relieve stress, enhance mindfulness, and promote overall well-being. Whether you're looking to increase your core stability or explore inversions, aerial yoga has something to offer everyone. The Low Fly Zone technique, featured in this guide, focuses on building strength and agility while maintaining a low position in the air. Perfect for beginners who may feel apprehensive about being too high off the ground, the Low Fly Zone allows you to ease into the practice and gradually build your confidence. Inside, you'll find detailed descriptions and step-by-step instructions for a variety of aerial yoga poses.
From basic stretches to advanced inversions, this book covers it all. Additionally, it provides information on the necessary equipment, tips for finding a reputable studio, and guidance for practicing aerial yoga safely and effectively. Whether you're a seasoned aerial yogi or a curious beginner, "Aerial Yoga: The Low Fly Zone The Aerial Attitude" is your comprehensive guide to elevating your yoga practice. So grab your hammock, embrace the aerial attitude, and embark on an exciting journey of strength, flexibility, and mindfulness.
Elevate your yoga practice today!.
Have any Query? Chat with us
Customer Questions & Answers
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Question:
What is Aerial Yoga The Low Fly Zone The Aerial Attitude?
Answer: Aerial Yoga The Low Fly Zone The Aerial Attitude is a specialized form of yoga that combines traditional yoga poses with the use of a suspended aerial hammock. This setup allows practitioners to perform postures in the air, enhancing flexibility, strength, and overall body awareness. The hammock supports the body, making it easier to achieve positions that might be challenging on the ground. Many people enjoy incorporating this into their wellness routine for a refreshing twist on traditional yoga, suitable for beginners and experienced yogis alike. -
Question:
What are the benefits of practicing Aerial Yoga?
Answer: Practicing Aerial Yoga offers numerous benefits, including improved flexibility, increased strength, better balance, and enhanced body awareness. The aerial hammock allows for deeper stretches and assists in movements that might be difficult on solid ground, which helps alleviate tension and joint pain. Many users also report heightened relaxation and reduced anxiety levels, as the practice often includes elements of mindfulness and playfulness, making it a fun addition to their fitness regimen. -
Question:
Do I need prior experience to try Aerial Yoga?
Answer: No prior experience is necessary to practice Aerial Yoga. This style is designed to be accessible for all skill levels, including complete beginners. Classes typically start with basic poses, and instructors guide participants through modifications and variations. This approach helps individuals build confidence and skills over time, ensuring everyone can enjoy the benefits of aerial yoga at their own pace, whether in a class setting or at home. -
Question:
What equipment do I need for Aerial Yoga?
Answer: To practice Aerial Yoga, the primary piece of equipment needed is a high-quality aerial hammock, which is accessible for safe and comfortable use. Other recommended items include comfortable clothing that allows for movement, a yoga mat for additional cushioning, and potentially grip socks for a better hold while in the hammock. Depending on the class format, additional props may be introduced to enhance the practice, allowing for versatility and personalization of routines. -
Question:
Can Aerial Yoga help with back pain?
Answer: Yes, Aerial Yoga can be particularly beneficial for individuals suffering from back pain. The hammock provides support and helps decompress the spine during stretches, which can alleviate tension and improve posture. Many practitioners report significant relief from discomfort as they engage in mindful movements that promote flexibility and strength in core muscles. It’s advisable for individuals with chronic pain to consult with a healthcare provider before starting any new exercise regimen, including aerial yoga. -
Question:
How often should I practice Aerial Yoga to see results?
Answer: To see noticeable improvements in flexibility, strength, and overall well-being, practicing Aerial Yoga two to three times a week is often recommended. Consistency is key to experiencing the full range of benefits, as regular practice can enhance muscle memory and body awareness. You could also pair your aerial sessions with other fitness routines for comprehensive wellness, ensuring each practice remains fulfilling and engaging. -
Question:
Is Aerial Yoga safe for everyone?
Answer: Aerial Yoga is generally safe for most individuals; however, it's important to consult with a healthcare professional before beginning, especially for those with existing health conditions or injuries. Classes are usually structured to accommodate varying skill levels, with instructors offering modifications to ensure safety. Practicing under the guidance of a qualified instructor can help ensure a secure environment, making it an enjoyable experience for participants of all backgrounds. -
Question:
Can I do Aerial Yoga at home?
Answer: Yes, you can absolutely practice Aerial Yoga at home, provided you have the right setup. Installing an aerial hammock in a spacious area with enough ceiling height is essential for safe practice. Follow online classes or instructional videos to guide you through various poses and routines while you build your confidence. Practicing at home allows for flexibility in scheduling, making it easier to incorporate into your daily routine. -
Question:
Where can I buy Aerial Yoga The Low Fly Zone The Aerial Attitude in Saint Helena?
Answer: You can purchase Aerial Yoga The Low Fly Zone The Aerial Attitude through Ubuy, which offers a wide selection of yoga equipment and accessories suitable for home practice. Their platform provides a convenient shopping experience and often includes resources related to yoga practices, ensuring you find everything you need for your Aerial Yoga journey.
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SHP 45
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Features & Benefits
- 80 page guide
- Covers 40+ poses and variations
- Great for beginners and experienced aerialists
- Full color photos and detailed descriptions
- Offers a new perspective to aerial yoga
- A great companion for the aspiring aerialist/yogi.
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Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.