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Item #:
85922936
Coming Alive: 4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression & Unleash Your Soul's Potential Hardcover August 22, 2017
Item #:
85922936
SHP 38
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The tools Barry and Phil teach in Coming Alive gave me the courage and clarity to align myself with the truth—no matter how hard or painful it seemed at the time.”—Gwyneth Paltrow
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What Stands Out
Inner Enemy Tools
Equips readers with practical strategies to confront and overcome internal barriers, fostering personal growth and empowerment.
Creative Expression
Encourages self-exploration through innovative exercises, unlocking latent creativity that inspires personal and professional transformation.
Soul's Potential
Guides users in discovering and harnessing their true passions and strengths, leading to a more fulfilled and authentic life.
Product Details
- “The tools Barry and Phil teach in Coming Alive gave me the courage and clarity to align myself with the truth—no matter how hard or painful it seemed at the time.”—Gwyneth PaltrowTap into the Life Force with this critical and contemporary guide to unlocking our most powerful selves—from the bestselling authors of The Tools (and Goop’s resident shrinks).Phil Stutz and Barry Michels’s tools will be featured in an upcoming Netflix original documentary directed by Jonah Hill and co-produced by Joaquin Phoenix In The Tools, Michels and Stutz revolutionized the world of personal growth. Now, in Coming Alive, they guide readers toward a wellspring of positive energy: the source of creativity, renewal, and engagement. The first step in gaining mastery over one’s life—in deepening both emotional and spiritual experiences—is identifying the enemy within, which Michels and Stutz have named Part X. This formidable adversary is a shape-shifter: it may be the voice in your head that is a torrent of negativity; it may take the form of outside forces that conspire against you. In whatever guise it appears, Part X aims to derail your progress, keep you small and stuck, and defeat hope. The four vital tools in Coming Alive help you connect to the Life Force—a wellspring of positive energy that is the source of creativity, renewal, confidence, and engagement—and harness the energy and will to combat Part X. Drawing insights from their decades of psychotherapeutic practice, their lived experience, and their moving and generous understanding of our interconnectedness, Michels and Stutz have created a paradigm-shifting guide to achieving optimal mental health and spiritual well-being. Praise for Coming Alive“What a gift! A riveting exploration of four (bone-chillingly relatable) modern ailments and their thrillingly practical solutions . . . Singular in its approach and deeply spiritual in its concerns, Coming Alive is a book I’ll be pressing on friends and foes alike.”—Maria Semple, author of Where’d You Go, Bernadette
| Publisher | Random House |
| Publication date | August 22, 2017 |
| Edition | Illustrated |
| Language | English |
| Print length | 320 pages |
| ISBN-10 | 0812994116 |
| ISBN-13 | 978-0812994117 |
| Item Weight | 15.3 ounces (433.76 grams) |
| Dimensions | 5.7 x 1.12 x 8.5 inches (14.5 x 2.8 x 21.6 cm) |
Who Should Buy?
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Creative Individuals
Those seeking inspiration and methods to enhance their creativity can benefit from practical tools and guidance.
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Personal Development Seekers
Readers focused on self-improvement and overcoming internal obstacles will find valuable insights and strategies in this book.
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Mindfulness Practitioners
Individuals interested in mindfulness and self-reflection can utilize the tools to strengthen their mental and emotional health.
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Quick-Fix Seekers
Readers looking for fast solutions to their problems may find this book's depth and approach unsatisfactory.
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Skeptical Readers
Those who are cynical about self-help concepts might struggle to appreciate the book's insights and tools.
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Limited Time Users
Individuals without time for in-depth exploration and exercises might not fully benefit from the content presented.
Product Description
Have any Query? Chat with us
Customer Questions & Answers
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Question:
What is the core message of 'Coming Alive: 4 Tools to Defeat Your Inner Enemy'?
Answer: The core message of 'Coming Alive' centers on empowering individuals to confront and overcome their internal struggles. The book offers four transformative tools designed to help readers identify their inner enemy, which often manifests as self-doubt or fear. Through a blend of personal anecdotes and actionable advice, the author guides readers in fostering creative expression and unlocking their true potential, making it a helpful resource for anyone looking to enhance their personal development journey. -
Question:
Who is the author of 'Coming Alive' and what qualifies them to write this book?
Answer: 'Coming Alive' is authored by a recognized expert in personal development, whose extensive background in psychology and coaching lends credibility to the insights shared in the book. The author's experiences and professional journey provide a unique perspective on combating negativity and nurturing creativity. Their engaging writing style helps convey complex concepts in a relatable manner, making the book accessible to a wide audience seeking growth and improvement. -
Question:
How can I apply the tools from 'Coming Alive' in my daily life?
Answer: The tools presented in 'Coming Alive' can be integrated into daily routines by setting aside time for reflection, journaling, or creative activities. For example, actively practicing mindfulness from the book can help you observe your thoughts without judgment, leading to greater self-awareness. By consciously applying these strategies, you can cultivate an environment conducive to personal growth, ensuring that you continually challenge your inner critic and enhance your expressive capabilities. -
Question:
What types of readers will benefit from 'Coming Alive'?
Answer: 'Coming Alive' is particularly beneficial for readers experiencing creative blocks, self-doubt, or those seeking inspiration in their everyday lives. It resonates with artists, writers, entrepreneurs, and anyone looking to harness their innate creativity. Additionally, individuals interested in self-help and personal growth will find the book's practical tools and strategies applicable for overcoming limiting beliefs, making it a versatile guide for many different audiences. -
Question:
Are there any exercises included in 'Coming Alive'?
Answer: 'Coming Alive' features several practical exercises designed to help readers implement the concepts discussed throughout the book. Each tool is accompanied by step-by-step activities that encourage self-reflection and creativity. These exercises aim to facilitate the reader's journey towards overcoming their inner obstacles and fostering a more fulfilling life, making the book not only informative but also interactive in promoting genuine transformation. -
Question:
Can 'Coming Alive' help with mental health challenges?
Answer: 'Coming Alive' addresses aspects of mental health by encouraging readers to confront their inner adversaries, which can be beneficial for those dealing with anxiety, depression, or low self-esteem. The tools offered provide techniques for reframing negative thoughts and developing a more positive mindset. However, while the book is supportive, it is essential to seek professional help for serious mental health issues, using the book as a supplementary resource for personal insight and growth. -
Question:
Is 'Coming Alive' suitable for group discussions or book clubs?
Answer: 'Coming Alive' serves as an excellent choice for group discussions or book clubs due to its engaging themes and relatable content. Participants can share personal experiences and insights related to the tools presented, fostering deeper connections and conversations. The varied perspectives on creative expression and overcoming inner challenges can stimulate enriching debates, making the reading experience even more valuable for those involved. -
Question:
In what ways does the book encourage creative expression?
Answer: 'Coming Alive' emphasizes creative expression as a key component of personal growth. The author shares various methods to channel creativity, such as journaling, art, and other forms of self-exploration. By integrating these practices into daily life, readers are encouraged to break free from the constraints of their inner critic, leading to a more liberated and authentic expression of self. This focus on creativity allows for not only self-discovery but also a newfound sense of joy and fulfillment. -
Question:
What kind of feedback have readers shared about 'Coming Alive'?
Answer: Readers of 'Coming Alive' have expressed appreciation for its approachable style and insightful content. Many have reported experiencing transformative effects in their lives, such as improved creativity and increased self-confidence. Testimonials reveal that the practical tools provided have helped them effectively confront personal obstacles, leading to a more empowered mindset. Overall, the positive feedback highlights the book’s capacity to inspire change and foster a deeper connection to one's passions and potential. -
Question:
Where can I buy 'Coming Alive: 4 Tools to Defeat Your Inner Enemy'?
Answer: You can purchase 'Coming Alive: 4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression & Unleash Your Soul's Potential' through Ubuy in Saint Helena. Ubuy offers a reliable platform for purchasing a variety of products, including this empowering book, providing you with the opportunity to join countless readers who have embarked on their transformative journeys by engaging with its content.
Motivation & Self-Improvement Editorial Review
**** "Coming Alive: 4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression & Unleash Your Soul's Potential" by Phil Stutz and Barry Michels has garnered an overwhelmingly positive reception from readers eager to transform their inner lives. Many have lauded the authors for their compassionate approach, combining wisdom and actionable tools designed to confront and conquer internal obstacles. Readers report profound personal growth, highlighting the necessity of self-honesty and diligence in working through emotional and spiritual challenges. The book emphasizes the importance of practice, with many users noticing an increased ability to recognize and overcome self-destructive tendencies—a significant change in their daily lives. The authors' seasoned experience shines through, providing readers not just with theoretical insights, but also practical methods for real-world application. Those familiar with Stutz and Michels’ previous work, particularly "The Tools," often mention that "Coming Alive" may even surpass its predecessor in terms of depth and impact. Feedback indicates that the book isn't merely a passive read; instead, it demands engagement and a willingness to face uncomfortable truths about oneself. This call to action resonates deeply with many, yet it's coupled with realistic reminders of the challenges inherent in personal development, reinforcing that this journey is not for the faint of heart. For readers prepared to embrace the tough love these teachings entail, "Coming Alive" promises a roadmap to greater self-awareness and fulfillment. With tools laid out clearly, the book serves as a rich resource for anyone dedicated to cultivating a more robust and authentic life. **
Customer Reviews & Ratings
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Pros
- Profound personal growth and emotional maturity reported by readers.
- Compassionate and wise approach from the authors, making the content relatable.
- Practical and actionable tools that encourage daily practice.
- Positive transformation in recognizing and overcoming self-destructive behaviors.
- Readers find it valuable for self-growth and emotional healing.
Cons
- Requires diligence and hard work, which may be challenging for some.
Product Price History
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SHP 38
Order now and get it around Tuesday, June 30
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QTY:
Only 1 item left in stock.
Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
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Features & Benefits
- Discover four transformative tools for personal growth.
- Align with your inner truth to overcome negativity.
- Unlock your creativity and engage with life fully.
- Combat your inner enemy, known as Part X.
- Experience a paradigm shift towards optimal mental health.
- Get inspired by renowned figures like Gwyneth Paltrow.