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272358960
Entrenar Sistemas Complejos: Obedece tu Biología para Dominar tu Rendimiento
Item #:
272358960
SHP 98
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- Edición tapa blanda impresa a color.- ˝Imprescindible. Un avance sustancial en la teoría práctica del entrenamiento. Hacia aquí vamos.Dr. Jesús Álvarez-HermsTenemos más información que nunca, pero nunca habíamos estado tan perdidos.Cada año se publican miles de papers, nuevas métricas, el método del último campeón de moda… y sin embargo eso no se transforma en mejores respuestas a las preguntas fundamentales del entrenamiento: ¿Qué entrenar? ¿Por qué? ¿Cuánto? ¿A qué ritmo? ¿Cómo lo reajusto para mañana?Yo mismo sentí esta frustración hace años, y eso fue lo que me llevó a escribir La Naturaleza del Entrenamiento; que ha sido nombrado como uno de los libros que más ha aportado al ámbito del entrenamiento en los últimos años.En este libro, llevo a la práctica los conceptos e ideas que desarrollé entonces.Entender que somos Sistemas Complejos Adaptativos implica respetar nuestra biología para llegar de verdad a nuestros objetivos: mantener la salud, aumentar nuestro rendimiento y mejorar nuestra aptitud funcional.No esperes un libro recopilatorio de papers, de esos que nunca dicen nada. Pero tampoco esperes un libro de recetas ni de pasos ejecutables para preparar tu próxima maratón.Te daré las herramientas para saber qué debes hacer, teniendo claro que estas respuestas son diferentes para cada persona y para cada momento vital.No se trata de darte un plan, se trata de darte las herramientas para saber orientarte en cualquier mapa.He tratado de integrar los últimos avances científicos con sentido común y un lenguaje claro. No es un libro académico, pero tampoco es un libro de divulgación al uso.Si te aventuras con él, debes estar dispuesto a dejar atrás tus ideas preconcebidas y permitirte a ver estos procesos desde una visión fresca y teleológica del organismo, que por fin nos ofrece respuestas útiles y satisfactorias a las preguntas que todos los deportistas y entrenadores nos hacemos.Mi objetivo es generar coherencia a partir de la ciencia.Este libro incluye:Edición impresa a color.Más de 80 libros resumidosMás de 1000 papers científicos leídos y + 100 papers referenciados durante el texto.Más 30 figuras, tablas y esquemas a color expresamente diseñados para aportar claridad.Explicaciones extra y artículos que no cabían en el libro a través de una lista de correo exclusiva.
| Publisher | Independently published |
| Publication date | 4 Mar. 2026 |
| Language | Spanish |
| Print length | 342 pages |
| ISBN-13 | 979-8296134967 |
| Item weight | 585 g |
| Dimensions | 15.24 x 1.98 x 22.86 cm |
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