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Item #:
107572098
The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness (The Science of Food)
Item #:
107572098
SHP 52
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Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research.
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What Stands Out
Myth-Busting Insights
Challenges common diet myths with scientific research, empowering readers to make informed decisions about their nutrition and embrace healthier eating habits.
Holistic Approach
Focuses on overall health and happiness rather than restrictive dieting, promoting sustainable lifestyle changes for long-term well-being.
Expert Guidance
Written by nutrition professionals, delivering credible advice and practical tips to help readers navigate the complex world of nutrition and enhance their quality of life.
Product Details
| Publisher | DK |
| Publication date | 30 Dec. 2021 |
| Edition | 1st |
| Language | English |
| Print length | 224 pages |
| ISBN-10 | 0241506468 |
| ISBN-13 | 978-0241506462 |
| Item weight | 987 g |
| Dimensions | 22.1 x 2.3 x 26.2 cm |
| Part of series | The Science of Food |
Who Should Buy?
-
Health Enthusiasts
Ideal for individuals seeking to enhance their knowledge of nutrition for better health decisions and lifestyle adjustments.
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Dietary Skeptics
Perfect for those questioning popular diet trends and myths, offering evidence-based insights and scientific explanations.
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Busy Individuals
Suited for people with hectic schedules, providing practical tips for healthy eating without extensive meal prep.
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Professional Nutritionists
May not provide new insights for experts already well-versed in nutrition science and dietary practices.
Product Description
The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness (The Science of Food)
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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Customer Questions & Answers
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Question:
Is this book suitable for beginners in nutrition?
Answer: Yes, the book is designed for readers of all levels, providing clear explanations and accessible content. -
Question:
Does it cover specific diet plans?
Answer: Yes, it discusses various diets including vegan, low-carb, and intermittent fasting with evidence-based insights. -
Question:
Will this book help me improve my eating habits?
Answer: Absolutely, it equips you with knowledge to assess and enhance your nutrition based on personal needs.
Nutrition Editorial Review
The Science Of Nutrition: Debunk The Diet Myths And Learn How To Eat Well For Health And Happiness (The Science Of Food) is a phenomenal resource that delves deep into the complexities of nutrition in an accessible way. With 224 pages filled with beautifully illustrated diagrams and engaging prose, Rhiannon Lambert demystifies nutrition, offering practical insights that resonate with both novice and seasoned food enthusiasts. The book excels at breaking down diet myths and explains the importance of understanding how food impacts our health. Readers have praised the clear layout, making it easy to read in short segments, allowing for an enjoyable and informative experience that has transformed their approach to eating well and healthfully.
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Pros
- Visually appealing with helpful diagrams
- Easy to read and well-organized layout
- Covers a range of food and health topics
- Provides practical nutrition insights
- Encourages intuitive eating and understanding
Cons
- Might not have in-depth details for advanced readers
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SHP 52
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Features & Benefits
- Addresses common nutrition questions with clear, research-backed answers.
- Covers various topics, including gut health, weight management, and dietary myths.
- Promotes a personalized approach to nutrition, acknowledging no one-size-fits-all solutions.
- Includes a Q&A format and informative graphics for easy understanding.
- Empowers readers with knowledge to make informed dietary choices.
- Debunks popular food myths and redefines modern nutrition.
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